Hey! I’m Jeanie, a 20+ year Army Special Ops Veteran in Psychological Operations. I’m passionate about changing lives. I can help you achieve your goals through mindset coaching so that you can find clarity and direction, overcome obstacles, and improve decision-making.
Maybe you've experienced some transitions in your life like I have- a divorce, relocation, career concerns, aging parents- and you know there are things you can achieve, yet somehow those goals remain elusive. You feel like "maybe if I could just get out of my own way . . ."
Coaching is a way to have someone give you focus (without advice or judgment), reframing and reflecting your own thoughts so you can hear your own voice. It’s a collaborative partnership where we move you from point A to point B.
I'll help you identify your goals, provide coaching for mindset shifts, and can assist with habit change protocols. Coaching is client-centered, proactive, and customized. Most importantly, I provide accountability for fast, sustainable change.
Move from surviving to thriving.
Let's get you unstuck so you can live your best damn life.
Let's chat! Schedule a discovery call with me.
Discovery Call --> Book here first
1:1 Session — 45 minutes
$25
Discovery Call --> Book here first
1:1 Session — 45 minutes
$25
Lumia Coaching
1:1 Session — 1 hour
FREE
Lumia Coaching
1:1 Session — 1 hour
FREE
FAQs
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What is mindset coaching?
- It's a professional relationship where I help you achieve your personal or professional goals through reframing mindsets, support, and accountability. The focus is on forward-looking, action-oriented solutions.
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How is life coaching different from therapy?
- Therapy focuses on healing and resolving past traumas or mental heath issues, while coaching focuses on setting and achieving future goals. I work with clients who are mentally healthy and want to enhance their lives in specific ways. You may be able to participate in both mindset coaching and therapy at the same time, depending on your personal situation.
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Who can benefit from mindset coaching?
- Anyone who is looking to make significant changes in their personal or professional life, improve their mindset, or achieve specific goals can benefit. It is often used by people seeking career advancement, better work-life balance, or personal development.
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How do I choose the right coach?
- Look for a coach whose experiences and specialty aligns with your goals. Check their credentials, experience, coaching style, and whether they offer an initial consultation to ensure you are a good fit.
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What qualifications should a coach have?
- While coaching is not regulated in most places, many reputable coaches hold certifications from recognized coaching organizations like the International Coaching Federation (ICF). Credentialing with the ICF requires graduation from an accredited program and a minimum of 100 hours of coaching completed.
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How long does coaching take?
- This varies depending on your goals and progress. Some people may benefit from a few sessions, while others might work with a coach for several months or longer to achieve more in-depth transformations.
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How do I know if mindset coaching is right for me?
- If you feel stuck, want to make changes in your life, or need support and accountability in reaching your goals, mindset coaching may be a good fit. I offer a free initial consultation to help determine if it's the right path for you.
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Testimonials
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Ask me anything
Q&A — Video Answer
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Ask me anything
Q&A — Video Answer
FREE